Start living your best life.

I'm passionate about helping people live their best lives, and supporting them with their healing, growth, and transformation. As a life & career coach, certified with Integral Coaching Canada, I coach leaders, professionals, and individuals to successfully navigate change, achieve their goals, and have greater impact in their careers and lives. As an experienced Change Management Consultant, certified with Prosci, I help organizations and enterprises transform themselves and achieve lasting results.

Throughout my career, I have coached, mentored, and led individuals and teams through both personal and organizational change. I have extensive experience managing projects and people, developing and delivering change management and communications strategies, and providing guidance to leadership teams. 

On the wellness side, I've always been an avid fitness enthusiast, which led me to become a yoga instructor. I have both my Hatha RYT 200 and Yin certifications, and teach many different styles, including Power, Flow, Gentle, Hatha, Yin, Yoga Nidra, and meditation. 

I'm also a Reiki Master/Teacher, trained in Usui Shiki Ryoho, which is the Usui System of Natural Healing. Reiki helps to heal mental, emotional, and physical issues in the body, and is a deeply relaxing and restorative experience. I offer Reiki sessions for your personal healing, and Reiki training so you can learn to do Reiki on yourself and others. My Reiki courses are offered at the Beyond Yoga Studio & Wellness Centre in Ottawa. Click here for details and to register.

Get in touch today. Let's work together so you can start living your best life.