About me...

I'm passionate about helping people live their best lives! It's my calling in life to support others in their healing, growth, and transformation, which led me to a career path of leadership, coaching, yoga, and Reiki energy healing.

I have worked as both an individual contributor and a leader in the tech industry since 2000. For over 10 years I was leading large teams and mentoring and coaching others on a daily basis. My experiences with leadership showed me I wanted to deepen my ability to coach others, so I became certified as an Integral Associate Coach with Integral Coaching Canada in 2019.

I have also been an avid student of yoga and meditation since 2000! I am drawn to practices that quiet the mind and energize the body. I became a certified yoga instructor in early 2018 and have been teaching yoga ever since. I have both my Hatha RYT 200 and Yin certifications, and have experience teaching many different yoga styles, including Power, Flow, Gentle, Hatha, and Yin.

As a healer, I have always been sensitive to energies and able to move energy with my hands. Reiki is life energy, called chi or prana, and as a Reiki Therapist, I am able to channel this energy and give it to others for their own healing. I received my first level of certification from a Reiki Master in 2018 and my second level in 2019.