Hi, I'm Julia Rose...
I'm passionate about helping people live their best lives, and supporting them with their healing, growth, and transformation. As a Professional Coach and Consultant, certified with Integral Coaching Canada and Prosci Change Management, I coach professionals and corporate leaders to successfully navigate change, achieve their life and career goals, and have greater impact on the organizations they serve.
Throughout my career, I have coached, mentored, and led individuals and teams through large-scale organizational transformation. I have extensive experience managing projects and people, as well as developing and delivering communications strategies and providing guidance to leadership teams.
On the wellness side, I've always been an avid fitness enthusiast, which led me to become a yoga instructor. I have both my Hatha RYT 200 and Yin certifications, and teach many different styles, including Power, Flow, Gentle, Hatha, Yin, Yoga Nidra, and meditation. I'm also a Registered Yoga Teacher (RYT 200) with Yoga Alliance.
As an energy healer, I am trained in Usui Shiki Ryoho, which is the Usui System of Reiki Healing. Reiki helps to heal mental, emotional, and physical issues in the body, and is a deeply relaxing experience.