Hi, I'm Julia Rose...
I'm passionate about helping others live their best lives, and supporting them with their healing, growth, and transformation. Over the past 15 years, I have worked as a leader, mentor, and coach; inspiring others to realize their full potential, get unstuck from limiting beliefs, and achieve their life and business goals. I'm also a certified coach with Integral Coaching Canada.
I've always been drawn to practices that quiet the mind and energize the body, which has made me an avid student of yoga and meditation. I have both my Hatha RYT 200 and Yin certifications, and teach many different styles, including Power, Flow, Gentle, Hatha, Yin, Yoga Nidra, and meditation. I'm also a Registered Yoga Teacher (RYT 200) with Yoga Alliance.
As a healer, I have always been sensitive to energies and able to move energy with my hands. I began giving myself Reiki as a teenager, before I even knew what Reiki was. As an adult, I became educated on the concepts and practice of Reiki, and went on to receive training and attunements from a Reiki Master. I am trained in Usui Shiki Ryoho, which is the Usui System of Reiki Healing.