“Through Julia's coaching and personalized practices, I have gained the confidence to know what I want in both my career and personal life, and to go after it! I am now on track to start a new career path that will satisfy my creative, financial, and professional goals. I have established my personal boundaries and started saying YES to me. My children are seeing first-hand that you can shape the life you want. This coaching experience has been priceless and life changing! I recommend it to anyone who is ready to live their best life.”
—Sasha, coaching client
"Coaching with Julia has transformed my business and my life. I now spend more time doing fulfilling, proactive work that I love, while communicating with greater clarity and honesty. I have learned to define and communicate clear boundaries. These boundaries make room for me to say ‘yes’ to the things I love and the confidence to say ‘no’ to the things I don’t.
Coaching with Julia has empowered me to:
Julia is a gifted coach. Her unique background and skillset enables her to deliver transformational, life changing results for clients."
—John, Marketing Agency Owner and coaching client
"I had amazing coaching sessions with Julia! I noticed the the results right away. My anxiety level decreased a lot and I started to understand myself and my behaviours much better.
I highly recommend Julia if you have any anxiety or worry in your life or are seeking to increase your self-awareness and make better life decisions. She is a wonderful coach with a beautiful soul!”
—Yana, coaching client
"I loved working with Julia. Her warm and calm demeanour made her easy to talk to, and her insightful questions allowed me to greatly increase my self-awareness. Coaching helped me work through some issues I had been avoiding for years, and gave me a foundation to support myself moving forward.
I was surprised and so pleased at how quickly I could feel a difference and embrace a new way of seeing myself. I would highly recommend working with Julia and leveraging her coaching skills to improve any area of your life!"
—Jody, coaching client
“I was stuck in my healing journey and unable to move in any direction; I kept wondering about coaching, and then I found Julia. She helped me work through my pain in order to move forward and open up to a better future. I had moments in the work I did with Julia that were hard, in my daily practices as well as in my journaling. I voiced my resistance and moments of distress to Julia, and she always responded with constructive ideas, reasons, and methods to allow my coaching process to unfold as it should.
Now I can look at my life, including all the challenges, and be at peace. I know how to allow myself the time I need to process anything. I know now that there is no right or wrong way on a healing journey; it’s simply a matter of the time and energy you are willing to put in, along with bravery and honesty. I am so grateful to Julia for her support and guidance during my coaching journey and I would highly recommend her as your life coach!”
—Raquel, coaching client
"My coaching experience with Julia has been life changing and very rewarding! Julia worked with me to help me understand my feelings and reactions towards everyday situations. She is compassionate, kind, and a natural at figuring out the solutions that work best for you. I highly recommend Julia as your life coach!
—Linda, coaching client
“Coaching with Julia has been an authentic and transformational experience, surpassing all expectations! Her warm, gentle, and holistic approach has brought clarity, focus, and intention that has touched all my relationships, both personal and professional. Decision making has become light and easy thanks to clear alignment between mind and body, and desired changes that were once difficult to identify or achieve now come easily. While life will still pose challenges, I feel empowered and in tune with myself, so that I will know and choose my own path with contentment. I look forward to continuing to work with Julia and highly recommend her as your coach!”
—John, coaching client
“My experience working with Julia as a coach was profound and beyond my expectations. Julia was professional, compassionate, and able to quickly figure out who I was as a person. She helped me determine how I wanted to change myself, what skills I wanted to develop, and how to get unstuck from limiting beliefs. I don't even know how to thank Julia for the work she put in during the six months of my coaching program. I would highly recommend Julia as a life coach — she really is meant to be doing this as her life's purpose!”
—Melanie, coaching client
“I did not know what to expect from coaching, and was a bit hesitant at first, but I am so glad that I took the plunge. From our very first meeting, Julia showed an amazing ability to hone in on areas for growth, and suggested very practical steps to work towards my goals — even ones I did not realize I had! I can honestly say that my life has completely changed since working with Julia — I am now living in a new country, with a new job, and a much healthier and balanced lifestyle. Julia brings a kind, caring, supportive energy, and a unique perspective to the coaching relationship, and I cannot recommend her enough!”
—Anna, coaching client
"Julia is a natural coach with great instincts who brings whole-hearted care and attention to her clients. She is deeply committed to her own personal growth, and brings the same dedication and curiosity to her coaching practice. Working with Julia will inspire you to step into and claim your truth!"
—Tina Tector, Integral Associate Coach, Owner of Living Change
“I worked with Julia as her coach, when she immersed herself in the Associate Certification Module (ACM) with Integral Coaching Canada (ICC) from March to August 2019. Having been an ICC Faculty Coach since 2015 of more than 70 students, I confidently assert that Julia has been one of the top five coach trainees with whom I have worked. Julia continuously radiated strong purpose about coaching others, having realized her life’s purpose involves helping others realize their potential. She simply desires to be a steward of others’ development, given her own developmental experiences.
I’m gladdened that Julia is moving toward answering this call because she is an extremely strong coach. She possesses all the competencies you would want when seeking to hire a coach, including being whip-smart, accountable, reliable, and constantly receptive. What is extraordinary about Julia however, is her strong capacity to subtly attune to what each client needs from the outset and as a coaching program continues. Julia’s ability to reflect, evolve and co-create with her clients has made all the difference in both making her a strongly competent coach and helping her clients realize the results they desire. I unconditionally and strongly recommend Julia as your coach!”
—Kirsty Spence, PhD, PCC, Integral Master Coach, Integral Coaching Canada
"Julia's teaching is grounded in authenticity — she is genuine and invokes kindness in the practice. She shares and radiates positive energy, and has a true passion for her teaching. I always leave the class feeling inspired with her knowledge and exploration of yoga. Recently, I enjoyed her Yoga Nidra class, and I felt so peaceful and happy afterwards. The words she spoke, the tone and cadence were spot on; and for the first time in a long while my mind was quiet. Thank you for this gift, Julia. Namaste."
—Shelley, yoga instructor and client
“I have attended many of Julia's yoga classes and both enjoyed and got so much benefit from them, physically and mentally. She is a consummate professional, has a warm, caring, and gentle approach and guides you every step of the way. By the end of the class I felt reinvigorated, my mind clear, and as if I'd had a massage. My posture improved as did my stamina. I would thoroughly recommend Julia's classes!”
—Caroline, yoga client
“I took weekly yoga classes at lunch with Julia. It was always a pleasure because Julia was well prepared with a good mix of old and new each time. It was challenging for experienced yogis while still being friendly to beginners. I always left feeling more relaxed, while my other activities benefited from the strength and flexibility building!”
—Gail, yoga client
"My Reiki treatment with Julia left me feeling settled and peaceful. My mind felt calm and my body felt relaxed. Her studio is clean, welcoming, and tranquil. I felt reinvigorated and relieved of my emotional stress. I highly recommend a Reiki treatment with Julia to improve your overall well-being!"
—Heather, Reiki client
"I had the pleasure of receiving a Reiki treatment from Julia. She is warm, friendly, professional, and she explained the treatment in detail as it was my first one. I left feeling rejuvenated and ready to take on the day!"
—Supriya, Reiki client
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