Yoga and Meditation
Yoga and meditation help you slow down, reconnect, and feel more at home in your body.
My classes are designed to support you in reducing stress, building strength and flexibility, and cultivating a greater sense of balance and presence. I offer Hatha, Yin, Flow, and Yoga Nidra, with a focus on mindful movement, breath, and awareness.
My approach is grounded, accessible, and adaptable—whether you’re newer to yoga or returning to your practice. You’re invited to move at a pace that feels right for your body, without pressure or expectation.
These practices complement my coaching and Reiki energy healing work, supporting not just physical movement, but deeper awareness, nervous system regulation, and sustainable change in your life.
Whether you’re looking to unwind, reconnect, or create space for something to shift, yoga can be a powerful place to begin. I currently teach at the Beyond Yoga Studio & Wellness Centre in Ottawa, and you can find my latest class schedule on their website.
If you’re interested in private classes, corporate sessions, or workshops, you can get in touch here.
