Yoga truly is for everyone, regardless of your skill level or physical ability. I teach a variety of yoga styles, including Power, Flow, Gentle, Hatha, and Yin. I give you lots of options in my classes, so you can modify poses as needed and have a practice that suits you.
I offer corporate classes, private classes, one-on-one sessions, as well as yoga and meditation workshops. I'd be happy to create a custom class or workshop for you, so let me know what you're looking for!
I have been an avid student of yoga and meditation since 2000, practicing many different types of yoga, meditation, and pranayama breath work. I completed my yoga teacher training in early 2018 in both Hatha and Yin, and I'm a Registered Yoga Teacher (RYT 200) with Yoga Alliance.
I'm currently teaching a wide variety of classes at the Beyond Yoga Studio & Wellness Centre in Ottawa, Ontario. Visit their website to view my latest schedule.
I also offer private, one-on-one yoga and meditation sessions at the Ottawa Integrative Health Centre (OIHC). Please book online via the OIHC website, or call the clinic directly at 613-798-1000.
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